June 29th, 2015 I walked into my boss’s office via her request. I had just came back from a 2 week vacation and was feeling renewed. Sometimes you just need a break from the monotony of the day-to-day schedule and just needed a little encouragement from the sunshine to de-stressed. During my vacation in the… Continue reading So….. I’ve Kinda Moved
As many of you know, I finally landed a job; however, it’s working a nightshift. There have been many studies that link high blood pressure, heart problems and weight gain with people who work the nightshift. I don’t know about you, but the night time is when I do most of my snacking–chips, cake, brownies,… Continue reading How to Manage Your Weight During a Night Shift
I’m several weeks into my weight loss journey and I think I’m doing okay. I haven’t been eating fast foods every other day and I have continued my regime of brisk walking for 45-50 minutes everyday and drinking water. I can’t wait until I have money so I can “up the ante,” on this journey.… Continue reading Weight Loss Journey~~4 Reasons We Slack Off From Excercising
I started doing yoga when I was a freshmen in college. At first, I found it boring, but then realized how relaxed I was when I left the fitness studio at my school’s health and wellness center. However, I did question whether or not yoga was un-Christian. Naturally, I went to my mother and father… Continue reading Is Yoga Un-Christian?